Join the Registered Dietitian Nutritionists from the Nourish and Thrive Nutrition Center on Tuesday, August 5, 2025 for ‘Stay Young at Heart,’ a cooking demonstration at the Long Hill Township Library, 917 Valley Rd., Gillette, from 11 a.m. to 12:30 p.m. Learn how to manage high blood pressure and high cholesterol by increasing fiber from whole plant-based foods. Additionally, learn ways to boost flavor while consuming low sodium and low saturated fat meals and snacks for optimal heart health. Live cooking demo with food samples!

Registration is required. Please call 908-204-2523 or email kcartoccio@bernards.org

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